Category: Lucid Dreaming

What can Lucid Dreaming tell us about consciousness?

Maurizio Benazzo(SAND co-founder) in conversation with Stephen LaBerge. Stephen LaBerge is the first scientist to empirically prove the existence of lucid dreaming. His work has developed this technique into a powerful tool for studying mind-body relationships in the dream state, and he has demonstrated the potential for lucid dreaming in the fields of psychotherapy and psychosomatic medicine. His books Lucid Dreaming, Exploring the World of Lucid Dreaming, and Conscious Mind, Sleeping Brain, have received enormous popular interest. He is the founder of The Lucidity Institute an organization that promotes research into lucid dreaming, and offers courses on how to achieve a lucid dream.

lucidity.com

Dream Yoga: Lucid dreaming from the Bön Buddhist tradition of Tibet

It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; and the bardo experiences after death. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself. Instructor: Geshe Tenzin Wangyal Rinpoche is an acclaimed author as well as a highly respected and beloved teacher in the Bön Buddhist tradition to students throughout the United States, Mexico and Europe. Fluent in English, Tenzin Rinpoche is renowned for his depth of wisdom, his clear, engaging teaching style, and his ability to make the ancient Tibetan teachings highly accessible and relevant to the lives of Westerners.

Exploring Liminal Spaces: A Workshop with Andrew Holecek

In life and in spiritual practice, we will encounter many in-between spaces: times of transition from one stage of life to the next, from one state of consciousness to another, and even from death to rebirth.

How can we navigate these liminal spaces—and unearth the riches contained within them?

Join Tibetan Buddhist teacher and author Andrew Holecek for an hour-long virtual workshop looking to ancient Tibetan wisdom for insights on how to work consciously with the transitory places and processes in our lives. Looking specifically to two realms of the liminal—dreaming states of consciousness as encountered in Tibetan dream yoga, and the bardo teachings, which explore the realms between death and rebirth—he will suggest how we can approach uncertainty and impermanence as opportunities for awakening.

Holecek is the author of numerous books on Buddhist teachings and the teacher of Tricycle’s online courses, Dream Yoga, Living and Dying: Navigating the Bardos, and Transforming Obstacle into Opportunity.

Conscious Dreaming [HD]

Conscious Dreaming follows the journey of three beginners as they immerse themselves in the world of lucid dreaming. With the help of experts, they will use a unique method designed to help achieve lucidity, such as practices done in the waking state, meditation, and mobile apps. The ideas and practise behind lucid dreaming and consciousness are dissected by leading experts in the UK, such as Dr. Keith Hearne, Charlie Morley, Caroline McCready and Susan Blackmore. This documentary stands as a well rounded introduction to anyone new to lucid dreaming, and can inspire people to explore the potential of experiencing their own conscious dream.