Upasika Kee Nanayon, who wrote under the pen name Acharn Kor Kaho-suan-luang, was one of the foremost women teachers of Dhamma in modern Thailand. Known for the simplicity of her way of life, and for the direct, uncompromising style of her teachings, she had a way with words evident not only in her talks, which attracted listeners from all over Thailand, but also in her poetry, which was widely published. “Once you know, there’s nothing to do but let go, to become unentangled and free. Just think of how good that can be! This practice of ours is a way of stopping and preventing all kinds of things inside ourselves. Whenever defilement rises up to get anything, to grab hold of anything, we don’t play along. We let go. Just this is enough to do away with a lot of stress and suffering, even though the defilements feel the heat. When we oppress the defilements a lot in this way, it gets them hot and feverish. But remember, it’s the defilements that get hot and feverish.
Examine the mind and how it creates happiness and suffering. Learn to transform destructive thoughts and attitudes to create a positive and joyous mind!
Vishen Lakhiani is an author and entrepreneur in the ed-tech space. He is the founder of Mindvalley, an education technology company building a new model for human education that aims to give everyone the same quality of life and benefits of an Ivy League education for 1/100 the price.
Mindvalley creates tech and platforms that power online academies in areas that traditional education ignores. These include mindfulness, personal growth, wellness, spirituality and more. Mindvalley employs 400 people and has 20 million students globally. In addition to founder of Mindvalley, he is the founder of the transformational festival A-Fest. Vishen quest is to help move humanity to a more holistic, integrated education system that caters for the whole being.
Now, Vishen is leading a revolution in meditation—and he says that trying to replicate ancient monastic practices within the chaos that is modern life is like trying to fit a square peg in a round hole. That’s why he developed his breakthrough technique. The Six Phase Meditation Method isn’t just about spiritual centeredness (which of course you’ll get)—it’s also about performance.
It actively impacts the way you show up in the world so you can help make it a better place. It’s a condensed, magic-making, joy-creating, productivity-inducing meditation that empowers you to get focused, find peace, and manifest your goals.
In short, Vishen hacked meditation to make it work for anyone, no matter how busy, prone to a wandering mind, or allergic to the lotus posture they are. Over years of study in personal growth that led him to consult with neuroscientists, monks, yogis, and meditation experts, he pulled from thousands of years of psycho-spiritual wisdom, cherry-picked the best bits, translated it all into plain English, and put it into a 20-minute practice that anyone can master.
His new book is called The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day
Don’t be fooled by the title. This book has nothing to do with meditation as you know it. We just didn’t have enough space on the front cover to call it The 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique . . .
Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani interviewed nearly 1,000 neuroscientists, monks, yogis, and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method—aka, meditation for badasses.
Used daily by athletes, artists, rock stars, and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals.
No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for absolutely everyone, no exceptions. And this transcendent sequence is custom-designed to produce these peak states in its practitioners in minutes a day. No boredom, special breathing, or “clearing your mind” required.
Please enjoy my conversation with Vishen Lakhiani.
Live recording 2, Modelhof, 15.11.2022, Christina’s view on the pineal gland, on which powers are behind current events, and how the increase in the vibration of the Earth affects our consciousness.
Dr. Gabor Maté gives us clues as to who we are when we are not addicted. Filmed January 9th, 2012 in Vancouver, B.C. as part of a launch for Beyond Addiction: The Yogic Path to Recovery.
Christina is here because she fell in love with humanity… and because she saw how the light was able to break through, she knew that it was worth coming here…
Dr John Hagelin describes the Transcendental Meditation technique in scientific terms.
The Transcendental Meditation technique uses the natural tendency of the mind to go toward greater happiness, so the mind effortlessly transcends to its most silent state. Maharishi Mahesh Yogi, speaking at Lake Louise, Canada (1968).
How can we overcome our fears? How do we reconnect with our intuition? What is the power and magic of using your intention? -To what extent can we use it to reach the life we truly want? Who are we really? How can we experience enlightenment, oneness, and our divine identity?
Participants:
– Marc Allen (Founder & CEO of “New World Library”)
– Carlos Casados (Neuro-linguistic programming Expert and hypnotist, co-host of “Authenticity Show”)
– Sarah McLean (Meditation and mindfulness teacher)
– Armando Perez (Coach & Founder of “Selfhelp.la”)
– Dean Radin (Chief scientist at “Noetic Institute”)
– Cynthia Sue Larson (Author, researcher & Speaker)
