Jeff Foster talks about the paradox of nonduality, of an oceanic presence appearing as seemingly ‘individual’ or ‘separate’ waves, and shares a little of his own past. Jeff’s website is http://www.lifewithoutacentre.com
“Healing, in the deepest sense, is not a destination or a future goal, but a present-moment welcoming of all the guests of Awareness. Sadness, anger, fear, joy, doubt, loneliness, heartache, these visitors do not want to be healed, they just want to be held; held in the loving arms of the present moment, held in your Heart… which IS the healing. Every thought, every sensation, every feeling, every scary thought, they all just long to be included, integrated, welcomed into the tender restful wholeness that you are…” – Jeff Foster