{"id":1145,"date":"2023-04-16T07:00:58","date_gmt":"2023-04-16T05:00:58","guid":{"rendered":"https:\/\/triality.nl\/?p=1145"},"modified":"2023-04-07T10:28:39","modified_gmt":"2023-04-07T08:28:39","slug":"finding-your-seat-a-meditation-posture-workshop-with-will-johnson","status":"publish","type":"post","link":"https:\/\/triality.nl\/index.php\/2023\/04\/16\/finding-your-seat-a-meditation-posture-workshop-with-will-johnson\/","title":{"rendered":"Finding Your Seat: A Meditation Posture Workshop with Will Johnson"},"content":{"rendered":"<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_21856\"  width=\"840\" height=\"472\"  data-origwidth=\"840\" data-origheight=\"472\" src=\"https:\/\/www.youtube.com\/embed\/Kg5eqh_VcKY?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<p>On the most basic level, seated meditation practice is the act of just sitting. How we sit, therefore, is vitally important to the quality of our practice.<\/p>\n<p>If you haven\u2019t given much thought to the way you\u2019re sitting\u2014or if you\u2019ve been experiencing pain or physical discomfort in your practice\u2014then it\u2019s time to take a closer look at your posture.<\/p>\n<p>Join us to discover the principles of meditation posture in this hour-long virtual workshop with Will Johnson, meditation teacher and author of The Posture of Meditation. In the workshop, Johnson will lead a demonstration and share his methods for awakening the body to sit with ease, comfort, and mindfulness. As you\u2019ll discover, learning to sit is about more than comfort and alignment\u2014it\u2019s also about how to use the sitting posture as a vehicle for deep meditation and deep letting go.<\/p>\n<p><iframe style=\"max-width: 100%;\" src=\"https:\/\/read.amazon.com\/kp\/card?asin=B085BS3RVX&amp;preview=inline&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_3EWXGDS50K2PBPGY2R9Y\" width=\"336\" height=\"550\" frameborder=\"0\" sandbox=\"allow-scripts allow-same-origin allow-popups\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe style=\"max-width: 100%;\" src=\"https:\/\/read.amazon.com\/kp\/card?asin=B0163DCQDG&amp;preview=inline&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_Q05SXSGV1SEAPYAVE24M\" width=\"336\" height=\"550\" frameborder=\"0\" sandbox=\"allow-scripts allow-same-origin allow-popups\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe style=\"max-width: 100%;\" src=\"https:\/\/read.amazon.com\/kp\/card?asin=B00770DJLS&amp;preview=inline&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_AQS3V3WWCBQF2AD8CRQ4\" width=\"336\" height=\"550\" frameborder=\"0\" sandbox=\"allow-scripts allow-same-origin allow-popups\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On the most basic level, seated meditation practice is the act of just sitting. How we sit, therefore, is vitally important to the quality of our practice. If you haven\u2019t given much thought to the way you\u2019re sitting\u2014or if you\u2019ve been experiencing pain or physical discomfort in your practice\u2014then it\u2019s time to take a closer &hellip; <a href=\"https:\/\/triality.nl\/index.php\/2023\/04\/16\/finding-your-seat-a-meditation-posture-workshop-with-will-johnson\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Finding Your Seat: A Meditation Posture Workshop with Will Johnson&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_angie_page":false,"page_builder":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18,13,21,87,47,41,95],"tags":[51,35,24,78,22,26,109],"class_list":["post-1145","post","type-post","status-publish","format-video","hentry","category-books","category-documentaries","category-health","category-lectures","category-meditation","category-neuroscience","category-talks","tag-books","tag-buddhism","tag-consciousness","tag-lectures","tag-meditation","tag-self-knowledge","tag-talks","post_format-post-format-video"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":1150,"url":"https:\/\/triality.nl\/index.php\/2023\/04\/15\/willa-blythe-baker-guided-meditation\/","url_meta":{"origin":1145,"position":0},"title":"Willa Blythe Baker Guided Meditation","author":"admin","date":"April 15, 2023","format":"video","excerpt":"https:\/\/youtu.be\/8QbZze6K6Xk Willa Blythe Baker offers practices and teachings for Tricycle's Online Practice Session series!","rel":"","context":"In &quot;Books&quot;","block_context":{"text":"Books","link":"https:\/\/triality.nl\/index.php\/category\/truth\/books\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/8QbZze6K6Xk\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1152,"url":"https:\/\/triality.nl\/index.php\/2023\/04\/13\/exploring-liminal-spaces-a-workshop-with-andrew-holecek\/","url_meta":{"origin":1145,"position":1},"title":"Exploring Liminal Spaces: A Workshop with Andrew Holecek","author":"admin","date":"April 13, 2023","format":"video","excerpt":"https:\/\/youtu.be\/ZQsn4xGHSuQ In life and in spiritual practice, we will encounter many in-between spaces: times of transition from one stage of life to the next, from one state of consciousness to another, and even from death to rebirth. 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